UK Diet Club
 
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Shedding the pounds is our expertise… and our promise

In August we’re shedding the pounds and offering 1/3 OFF! So whether you are trying to fit into something spectacular this August or wish to give your confidence a boost, the UK Diet Club offers diet plans that really work. What’s more, our plans fit in effortlessly with your busy lifestyle.



Join Today and get 1/3 OFF!

How to get started

Start your Free Diet Profile to get your BMI

Please select your diet plan

Healthy Eating Plan

Healthy eating plan

This plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight.

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Cholesterol-lowering plan

Cholesterol-lowering plan

What better way to help lower your cholesterol than by limiting 'bad' fats and enjoying 'good' fats and high fibre foods?

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Gi Plan

Gi Diet

Using the Glycaemic Index as your guide, this plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.

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Dairy-free plan

Dairy-free plan

Don't like dairy? Avoid foods you dislike without compromising good nutrition.

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Diabetes Plan

Diabetes plan

This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds.

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Gluten-free plan

Gluten-free plan

This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.

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Heart Smart plan

Heart Smart plan

Healthy fats, fibre-rich and lower salt foods combine to help lower cholesterol and hypertension.

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High Fibre plan

High Fibre plan

Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health.

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Low fat plan

Low fat plan

This healthy living plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight.

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Lower salt plan

Lower salt plan

Make healthier, lower sodium choices to help manage hypertension and avoid fluid retention.

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Low sugar plan

Low sugar plan

Help beat cravings and sugar 'highs' and 'lows' with a plan that limits added sugars. Beat your sweet tooth.

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Mediterranean plan

Mediterranean plan

This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.

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Vegetarian plan

Vegetarian plan

Our vegetarian and vegan plans provide delicious and nutritious meat-free meals.

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Total Wellbeing plan

Total Wellbeing plan

Control your hunger pangs and lose weight on this plan, combining high protein, moderate carbohydrate and low fat intakes.

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Totals

Totals plan

A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day.

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Our diet types

  We offer two different types of diet plans :-

Success story

Alex drops 4 stone with a New Year diet!

Alex weighed herself after the festive season and was appalled to discover she was tipping the scales at 16 stone. Shocked into action, she decided to register with our online Gi Diet plan.

Read more >


What our members receive

Weekly meal plans and shopping lists

Tailor your plan to suit your food preferences, lifestyle, cooking abilities, supermarket, and health requirements. Print it off each week in the comfort of your own home.

Expert advice

Your entire diet programme is designed, monitored and supported by our expert team of nutritionists and customer service staff. Contact them anytime by email, phone or live chat for motivation, advice and support.

Ongoing support

We have a host of member support tools, including support boards, blogs and chat rooms. Chat to fellow dieters, keep motivated with our latest news & tips, and enjoy the eating out guides to keep you on track.

Weekly weigh-ins online

Weigh in each week from the comfort of your own home. Tell us how you've got on and one of our team will keep you motivated and support you on your weight loss journey.

Regular newsletter

Receive our newsletter complete with the latest dieting advice, seasonal eating ideas, and success stories to keep you motivated along the way.

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